Why am I tired all the time?
15.06.2025 05:49
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Raw dairy
- Red meat
- Honey
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Cheers!
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Fruits
Creatine supports brain and muscle health during every stage of life - Earth.com
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.